• Improved physical fitness
• Skill and motor skills development

• Provides regular, healthful physical activity

• Teaches self discipline
• Facilitates development of student responsibility for health and fitness

• Influence moral development, leadership, cooperate with others

• Stress reduction – an outlet for releasing tension and anxiety

• Strengthened peer relationships

• Physical education can improve self-confidence and self-esteem

• Respect - PE helps you respect your classmates, teammates, and your body

• Experience in setting goals
• Improved academics